Amount Per 1 Serving
Calories	26.78 Kcal (112 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	1.35mg	0%
Potassium	116.81mg	2%
Total Carbs	4.77g	2%
Sugars	0.16g	1%
Dietary Fiber	1.21g	5%
Protein	1.69g	3%
Iron	0.7mg	4%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	343.04 Kcal (1436 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	0%
Sodium	17.33mg	0%
Potassium	1496.31mg	2%
Total Carbs	61.06g	2%
Sugars	2g	1%
Dietary Fiber	15.49g	5%
Protein	21.61g	3%
Vitamin C	0.6mg	0%
Iron	9.1mg	4%
Calcium	176.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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