Directions:
- In electric blender or food processor,combine beans,broth,salsa, cumin & garlic powder.
- Blend until fairly smooth.
- Heat mixture in a sauce pan over med heat until heated through.
- Ladel into 4 bowls.
- Top each bowl with 1/2 Tbs green onion & 1 Tbs sour cream, Add cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.91 Kcal (322 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 368.98mg | 15% | |
| Potassium | 246.72mg | 5% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.08 Kcal (335 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 384.2mg | 15% | |
| Potassium | 256.9mg | 5% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.31g | 8% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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