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Cornmeal-Crusted Black Bean Burger Recipe

Cornmeal-Crusted Black Bean Burger Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 egg
1/2 cup chopped red bell pepper
1 tbsp chopped fresh cilantro
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp garlic powder
1 dash hot sauce, or more to taste
1/3 cup cornmeal
2 tbsp extra-virgin olive oil

Directions:

Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
Spread cornmeal into the bottom of a shallow dish.
Press the burgers into the cornmeal to coat both sides.
Heat olive oil in a large skillet over medium-high heat.
Cook burgers in hot oil until the center is hot, about 8 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.25 Kcal (508 kJ)
Calories from fat	65.74 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	32.74mg	11%
Sodium	27.17mg	1%
Potassium	158.54mg	3%
Total Carbs	11.34g	4%
Sugars	0.95g	4%
Dietary Fiber	1.95g	8%
Protein	3.2g	6%
Vitamin C	19mg	32%
Vitamin A	0.5mg	16%
Iron	9mg	50%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	227.65 Kcal (953 kJ)
Calories from fat	123.42 Kcal
		% Daily Value*
Total Fat	13.71g	11%
Cholesterol	61.46mg	11%
Sodium	51mg	1%
Potassium	297.65mg	3%
Total Carbs	21.29g	4%
Sugars	1.79g	4%
Dietary Fiber	3.66g	8%
Protein	6g	6%
Vitamin C	35.7mg	32%
Vitamin A	0.9mg	16%
Iron	16.9mg	50%
Calcium	32.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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