Chicken Fajita Rice Recipe

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Chicken Fajita Rice
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Ingredients:

Directions:

  1. Pour rice, water, broth, salsa, lemon juice, and 1t. each garlic and cumin into a 3 quart microwaveable dish. Microwave on high for 40 minutes or until rice is done stirring occasionally.
  2. Meanwhile, heat oil in a medium frying pan. When oil is hot, add onions and cook until transluscent. Reduce heat to low. Add corn, peppers, chicken, and beans, sugar and remaining spices. Cook for 5 minutes. Mix into cooked rice mixture. Serve with sour cream, guacamole, and cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3602.79 Kcal (15084 kJ)
Calories from fat 947.61 Kcal
% Daily Value*
Total Fat 105.29g 162%
Cholesterol 294.59mg 98%
Sodium 5957.36mg 248%
Potassium 6390.13mg 136%
Total Carbs 509.03g 170%
Sugars 56.97g 228%
Dietary Fiber 57.1g 228%
Protein 162.67g 325%
Vitamin C 151.6mg 253%
Iron 26.2mg 145%
Calcium 681.7mg 68%
Amount Per 100 g
Calories 155.05 Kcal (649 kJ)
Calories from fat 40.78 Kcal
% Daily Value*
Total Fat 4.53g 162%
Cholesterol 12.68mg 98%
Sodium 256.38mg 248%
Potassium 275mg 136%
Total Carbs 21.91g 170%
Sugars 2.45g 228%
Dietary Fiber 2.46g 228%
Protein 7g 325%
Vitamin C 6.5mg 253%
Iron 1.1mg 145%
Calcium 29.3mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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