Caribbean Pumpkin and Black Bean Soup Recipe

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Ingredients

Count

Nutrition

1281

Calories

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Ingredients:

Serving

1 tsp ground cumin
1 15- oz can pure pumpkin puree
1 15- oz can black beans, drained
1 14- oz can light unsweetened coconut milk
1 cup canned vegetable broth
4 tbsp chopped fresh cilantro
2 tsp fresh lime juice
3/4 tsp grated lime peel

Directions:

Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper.
Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1281.31 Kcal (5365 kJ)
Calories from fat	472.05 Kcal
		% Daily Value*
Total Fat	52.45g	81%
Cholesterol	1.23mg	0%
Sodium	675.98mg	28%
Potassium	3897.53mg	83%
Total Carbs	160.49g	53%
Sugars	12.83g	51%
Dietary Fiber	39.4g	158%
Protein	53.42g	107%
Vitamin C	12.8mg	21%
Iron	16.6mg	92%
Calcium	332.6mg	33%

Amount Per 100 g
Calories	169.66 Kcal (710 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	81%
Cholesterol	0.16mg	0%
Sodium	89.51mg	28%
Potassium	516.07mg	83%
Total Carbs	21.25g	53%
Sugars	1.7g	51%
Dietary Fiber	5.22g	158%
Protein	7.07g	107%
Vitamin C	1.7mg	21%
Iron	2.2mg	92%
Calcium	44mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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