Directions:
- Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper.
- Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.31 Kcal (5365 kJ) | ||
| Calories from fat | 472.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.45g | 81% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 675.98mg | 28% | |
| Potassium | 3897.53mg | 83% | |
| Total Carbs | 160.49g | 53% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 39.4g | 158% | |
| Protein | 53.42g | 107% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 16.6mg | 92% | |
| Calcium | 332.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 81% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 89.51mg | 28% | |
| Potassium | 516.07mg | 83% | |
| Total Carbs | 21.25g | 53% | |
| Sugars | 1.7g | 51% | |
| Dietary Fiber | 5.22g | 158% | |
| Protein | 7.07g | 107% | |
| Vitamin C | 1.7mg | 21% | |
| Iron | 2.2mg | 92% | |
| Calcium | 44mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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