Directions:
- In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.85 Kcal (192 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 310.01mg | 13% | |
| Potassium | 30.77mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 348.98 Kcal (1461 kJ) | ||
| Calories from fat | 270.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 6% | |
|---|---|---|---|
| Sodium | 2359.75mg | 13% | |
| Potassium | 234.23mg | 1% | |
| Total Carbs | 17.81g | 1% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 5.56g | 1% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 5.9mg | 4% | |
| Calcium | 110.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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