Directions:
- Drain& rinse chick peas/garbanzos, reserving liquid.
- In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
- Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
- Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
- Add the fresh ground pepper.
- Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
- Serve with toasted pita bread or as a dip or spread with almost anything.
- Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
- Please share your discoveries!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.45 Kcal (241 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 201.51mg | 8% | |
| Potassium | 104.29mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 5.8mg | 32% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 5% | |
|---|---|---|---|
| Sodium | 584.55mg | 8% | |
| Potassium | 302.53mg | 2% | |
| Total Carbs | 16.15g | 2% | |
| Sugars | 3.56g | 5% | |
| Dietary Fiber | 3.16g | 4% | |
| Protein | 6.08g | 4% | |
| Vitamin C | 62.6mg | 36% | |
| Iron | 16.8mg | 32% | |
| Calcium | 54.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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