Spinach Hummus Dip Recipe

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Spinach Hummus Dip
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Ingredients
8
Count
Nutrition
39
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except spinach in food processor and process until smooth. If necessary, add tsps of water to thin consistency.
  2. Add the spinach and process until smooth and dark green.
  3. Chill to blend flavors before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.82 Kcal (163 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 13.88mg 1%
Potassium 67.24mg 1%
Total Carbs 2.41g 1%
Sugars 0.19g 1%
Dietary Fiber 0.59g 2%
Protein 1.47g 3%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 190.51 Kcal (798 kJ)
Calories from fat 132.49 Kcal
% Daily Value*
Total Fat 14.72g 5%
Sodium 68.11mg 1%
Potassium 330mg 1%
Total Carbs 11.85g 1%
Sugars 0.94g 1%
Dietary Fiber 2.89g 2%
Protein 7.24g 3%
Vitamin C 11.3mg 4%
Vitamin A 0.5mg 3%
Iron 2.2mg 3%
Calcium 110.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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