Hummus With Artichokes Recipe

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Ingredients:

Serving

2 cups chickpeas, drained (canned or well-cooked )
1/2 cup tahini ( sesame paste)
1/4 cup oil , from a jar marinated artichoke hearts
2 small garlic cloves, chopped
salt & freshly ground black pepper
2 tsp ground cumin
1/2 cup marinated artichoke hearts
1 lemon , juice of
1/4 cup water
olive oil , as needed

Directions:

Place everything except water and olive oil in the container of a food processor and beginn to process; add water and olive oil as needed to make a smooth puree.
Taste and add more garlic, salt, lemon juice, or cumin as needed.
Serve, drizzled with a little olive oil and sprinkled with a bit of cumin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.97 Kcal (1001 kJ)
Calories from fat	155.63 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Sodium	22.28mg	1%
Potassium	258.56mg	6%
Total Carbs	16.98g	6%
Sugars	2.43g	10%
Dietary Fiber	5.06g	20%
Protein	6.89g	14%
Vitamin C	6.6mg	11%
Iron	2.3mg	13%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	255.54 Kcal (1070 kJ)
Calories from fat	166.41 Kcal
		% Daily Value*
Total Fat	18.49g	27%
Sodium	23.83mg	1%
Potassium	276.48mg	6%
Total Carbs	18.15g	6%
Sugars	2.6g	10%
Dietary Fiber	5.41g	20%
Protein	7.37g	14%
Vitamin C	7.1mg	11%
Iron	2.4mg	13%
Calcium	61.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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