Quick and Easy Crab Rangoon Dip Recipe

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Quick and Easy Crab Rangoon Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking sheet.
  2. In a medium bowl, mix cream cheese, soy sauce, fresh ginger root, garlic, parsley and crabmeat.
  3. Cut wonton wrappers diagonally into triangles. Arrange triangles on the prepared baking sheet in a single layer. Sprinkle with paprika, increasing the amount as desired.
  4. Bake wrappers in the preheated oven until crisp and lightly browned, about 5 minutes.
  5. Pour approximately 1/2 the duck sauce over cream cheese mixture. Serve the rest with the toasted won ton wrapper triangles for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.42 Kcal (3854 kJ)
Calories from fat 304.3 Kcal
% Daily Value*
Total Fat 33.81g 52%
Cholesterol 64.92mg 22%
Sodium 2487.59mg 104%
Potassium 281.96mg 6%
Total Carbs 45.42g 15%
Sugars 11.53g 46%
Dietary Fiber 2.18g 9%
Protein 101.51g 203%
Vitamin C 1.6mg 3%
Iron 2.2mg 12%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 150.78 Kcal (631 kJ)
Calories from fat 49.85 Kcal
% Daily Value*
Total Fat 5.54g 52%
Cholesterol 10.64mg 22%
Sodium 407.5mg 104%
Potassium 46.19mg 6%
Total Carbs 7.44g 15%
Sugars 1.89g 46%
Dietary Fiber 0.36g 9%
Protein 16.63g 203%
Vitamin C 0.3mg 3%
Iron 0.4mg 12%
Calcium 15.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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