Directions:
- Place chick peas, tahini, lemon juice, garlic, salt and cumin in food processor (note, unless you have a very good blender – don’t use it, this recipe will burn out the motor if you aren’t extremely careful). Mix until smooth. The hummus may be a bit thick, so thin it out by adding olive oil or liquid from the can of chick peas.
- Using the liquid from the can makes it a low fat hummus recipe, however the olive oil is my preference.
- Dry off the olives and arrange on top of the hummus.
- Refrigerate.
- When you're ready, serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 204.91mg | 9% | |
| Potassium | 84.31mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.54 Kcal (1300 kJ) | ||
| Calories from fat | 229.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 11% | |
|---|---|---|---|
| Sodium | 724.08mg | 9% | |
| Potassium | 297.91mg | 2% | |
| Total Carbs | 17.09g | 2% | |
| Sugars | 1.15g | 1% | |
| Dietary Fiber | 2.54g | 3% | |
| Protein | 9.08g | 5% | |
| Vitamin C | 17.9mg | 8% | |
| Iron | 2.4mg | 4% | |
| Calcium | 88.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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