Quick And Easy Crab Rangoon Recipe

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Quick And Easy Crab Rangoon
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Ingredients
5
Count
Nutrition
529
Calories
Total time
15
Minutes
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Ingredients:

  • 1 quart oil for deep frying
  • 1 (8oz) package cream cheese, softened
  • 2 (16oz) packages small won ton wrappers

Directions:

  1. Heat oil in large, heavy saucepan to 375 degrees F.
  2. In medium bowl, mix together cooked crab meat, cream cheese, and garlic salt.
  3. Roll a small amount of the crab meat mixture inside each won ton wrapper and seal with either egg or water.
  4. In small batches, carefully place won tons into the hot oil. Fry 2 minutes to 3 minutes, or until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.11 Kcal (2215 kJ)
Calories from fat 502.55 Kcal
% Daily Value*
Total Fat 55.84g 86%
Cholesterol 2.3mg 1%
Sodium 74.33mg 3%
Potassium 2.45mg 0%
Total Carbs 2.16g 1%
Sugars 0.09g 0%
Dietary Fiber 0.07g 0%
Protein 6.06g 12%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 597.01 Kcal (2500 kJ)
Calories from fat 567.05 Kcal
% Daily Value*
Total Fat 63.01g 86%
Cholesterol 2.6mg 1%
Sodium 83.87mg 3%
Potassium 2.76mg 0%
Total Carbs 2.44g 1%
Sugars 0.1g 0%
Dietary Fiber 0.08g 0%
Protein 6.84g 12%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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