Crab Puffs Recipe

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Crab Puffs
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Ingredients
5
Count
Nutrition
529
Calories
Total time
45
Minutes
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Ingredients:

  • 1 quart oil for deep frying
  • 1 (8 oz) package cream cheese, softened
  • 2 (16 oz) packages small won ton wrappers

Directions:

  1. Heat oil in large, heavy saucepan to 375 degrees F (190 degrees C).
  2. In a medium bowl, mix together cooked crabmeat, cream cheese and garlic salt.
  3. Roll a small amount of the crabmeat mixture inside each won ton wrapper and seal.
  4. In small batches, carefully place won tons into the hot oil. Fry 2 to 3 minutes, until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.11 Kcal (2215 kJ)
Calories from fat 502.55 Kcal
% Daily Value*
Total Fat 55.84g 86%
Cholesterol 2.3mg 1%
Sodium 74.33mg 3%
Potassium 2.45mg 0%
Total Carbs 2.16g 1%
Sugars 0.09g 0%
Dietary Fiber 0.07g 0%
Protein 6.06g 12%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 597.01 Kcal (2500 kJ)
Calories from fat 567.05 Kcal
% Daily Value*
Total Fat 63.01g 86%
Cholesterol 2.6mg 1%
Sodium 83.87mg 3%
Potassium 2.76mg 0%
Total Carbs 2.44g 1%
Sugars 0.1g 0%
Dietary Fiber 0.08g 0%
Protein 6.84g 12%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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