Crab Rangoon I Recipe

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Crab Rangoon I
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Ingredients:

Directions:

  1. Heat oil in a large heavy skillet or deep fryer to 360 degrees F (180 degrees C).
  2. In a small bowl, mix together cream cheese, soy sauce, ginger, garlic, parsley, cilantro and crabmeat.
  3. Place 1/2 to 1 teaspoon of the cream cheese mixture into the center of each wonton wrapper. Fold the won ton wrapper over the stuffing to make a triangle or a half moon, depending on the shape of the won ton wrappers you have purchased. Moisten the edges with a little water, and seal. Place prepared won tons under a slightly moist paper towel until ready for frying.
  4. Add 3 or 4 wontons to the hot oil, and cook until golden brown, turning once. Set aside on paper towels to drain. Repeat until all wontons have been fried. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.66 Kcal (3570 kJ)
Calories from fat 812.54 Kcal
% Daily Value*
Total Fat 90.28g 139%
Cholesterol 6.52mg 2%
Sodium 330.82mg 14%
Potassium 20.8mg 0%
Total Carbs 2.5g 1%
Sugars 0.31g 1%
Dietary Fiber 0.12g 0%
Protein 10.24g 20%
Iron 0.1mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 582.24 Kcal (2438 kJ)
Calories from fat 554.84 Kcal
% Daily Value*
Total Fat 61.65g 139%
Cholesterol 4.45mg 2%
Sodium 225.9mg 14%
Potassium 14.2mg 0%
Total Carbs 1.71g 1%
Sugars 0.21g 1%
Dietary Fiber 0.08g 0%
Protein 6.99g 20%
Iron 0.1mg 1%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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