Directions:
- Combine all ingredients.
- Place in crock or pie dish.
- Sprinkle with more seafood seasoning.
- Bake at 350 degrees 30 - 40 minutes or until top is golden.
- Serve with Tortilla chips, bread sticks, fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 125.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 208.11mg | 9% | |
| Potassium | 31.11mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 256.32 Kcal (1073 kJ) | ||
| Calories from fat | 188.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 21% | |
|---|---|---|---|
| Cholesterol | 42.61mg | 9% | |
| Sodium | 312.76mg | 9% | |
| Potassium | 46.75mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.08g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 222.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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