Directions:
- Mix together first 7 ingredients. Refrigerated about 20 minutes to firm up the mixture.
- Cut a slit in longest side of chicken fillet, lay open and fill with half the mixture,.
- Press edges together to seal.
- Carefully coat each side of breast in seasoned flour, shake excess off.
- Dip into egg, then into the crumbs, pressing gently to coat.
- Refrigerate 30 minutes.
- Heat oven to 200°C.
- Pour oil into a shallow pan. Place the chicken breast in serving side down, coat in oil and turn over.
- Bake 20-25 minutes or until cooked through but still juicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.1 Kcal (3710 kJ) | ||
| Calories from fat | 437.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.65g | 75% | |
|---|---|---|---|
| Cholesterol | 209.62mg | 70% | |
| Sodium | 1510.5mg | 63% | |
| Potassium | 820.33mg | 17% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 72.58g | 145% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 75% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 70% | |
| Sodium | 282.24mg | 63% | |
| Potassium | 153.28mg | 17% | |
| Total Carbs | 7.38g | 13% | |
| Sugars | 0.75g | 16% | |
| Dietary Fiber | 0.66g | 14% | |
| Protein | 13.56g | 145% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 0.5mg | 14% | |
| Calcium | 27.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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