Crab Rangoon II Recipe

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Crab Rangoon II
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Ingredients:

Directions:

  1. Heat oil for frying in deep-fryer or large, heavy saucepan to 375 degrees F (190 degrees C).
  2. Heat 1 tablespoon vegetable oil in a large skillet. Add garlic and onion, and saute for 2 minutes. Add bok choy and pea pods, and stir fry until the bok choy and pea pods are crisp-tender.
  3. In a large mixing bowl, combine crab, cream cheese, soy sauce and sauteed vegetable mixture. Drop mixture by 3/4 teaspoon into the center of a won ton wrapper. Fold the wrapper in half to make a triangle. Seal the wrapper around the mixture by wetting your finger with cold water and pressing the ends together.
  4. In batches, fry the dumplings in the prepared oil until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.67 Kcal (3361 kJ)
Calories from fat 804.11 Kcal
% Daily Value*
Total Fat 89.35g 137%
Cholesterol 4.96mg 2%
Sodium 128.41mg 5%
Potassium 11.85mg 0%
Total Carbs 2.12g 1%
Sugars 0.26g 1%
Dietary Fiber 0.18g 1%
Protein 1.15g 2%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 772.64 Kcal (3235 kJ)
Calories from fat 774.02 Kcal
% Daily Value*
Total Fat 86g 137%
Cholesterol 4.78mg 2%
Sodium 123.6mg 5%
Potassium 11.41mg 0%
Total Carbs 2.04g 1%
Sugars 0.25g 1%
Dietary Fiber 0.17g 1%
Protein 1.1g 2%
Vitamin C 0.3mg 1%
Iron 1mg 6%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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