Directions:
- Saute onions in olive oil until translucent. add minced garlic and continue to saute until fragrant, about 30 seconds.
- In dutch oven, brown ground beef. Drain and add onions and garlic.
- Add spices and tomatoes with juice - DO NOT DRAIN. Heat to boiling and simmer for one hour.
- Add beans (also DO NOT DRAIN) and heat through, approximately 20 minutes.
- Top with cheese and serve with hot biscuits or corn bread.
- If in a hurry, you can cook onions and garlic with the beef, and also add the kidney beans at the beginning and simmer the whole thing for as little as half an hour. It turns out fine, it's just that the flavor is not as developed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.87 Kcal (1226 kJ) | ||
| Calories from fat | 167.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 678.69mg | 28% | |
| Potassium | 521.81mg | 11% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.44 Kcal (751 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 29% | |
|---|---|---|---|
| Cholesterol | 43.07mg | 23% | |
| Sodium | 415.83mg | 28% | |
| Potassium | 319.71mg | 11% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 14.63g | 48% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 2.2mg | 20% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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