White Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 garlic clove, minced
1 small onion, diced
2 lbs chicken breasts, bone-in, skinless (about 2 large breasts)
32 oz chicken stock
1 tsp salt
1 tsp ground cumin
1 (14 1/2 oz) can white beans, drained and rinsed
1 cup frozen shoe peg white corn
1 (4 oz) can diced green chilies (they are mild.)
1 lime, juiced ( about 2 to 3 tbsp lime juice)
sour cream
tortilla chips
cheddar cheese
monterey jack cheese

Directions:

Heat olive oil in a large saucepan over medium heat and cook onions for 4 to 5 minutes or until translucent.
Add garlic and cook an additional minute.
Add the whole chicken breasts, stock and salt to the saucepan, cover, bring to a boil and reduce to a simmer.
Cook for 18-20 minutes, remove chicken to a plate and allow to cool.
While the chicken is cooling, add the remaining ingredients to the pot.
Remove the chicken from the bone, chop into bite-size pieces, and add to the pot.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.76 Kcal (1150 kJ)
Calories from fat	106.16 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	93.72mg	31%
Sodium	1112.06mg	46%
Potassium	700.94mg	15%
Total Carbs	15.03g	5%
Sugars	4.98g	20%
Dietary Fiber	1.07g	4%
Protein	35.91g	72%
Vitamin C	15.4mg	26%
Iron	0.4mg	2%
Calcium	23mg	2%

Amount Per 100 g
Calories	73.39 Kcal (307 kJ)
Calories from fat	28.35 Kcal
		% Daily Value*
Total Fat	3.15g	18%
Cholesterol	25.03mg	31%
Sodium	297.03mg	46%
Potassium	187.22mg	15%
Total Carbs	4.02g	5%
Sugars	1.33g	20%
Dietary Fiber	0.29g	4%
Protein	9.59g	72%
Vitamin C	4.1mg	26%
Iron	0.1mg	2%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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