Cocoa Chili Recipe

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Cocoa Chili
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Ingredients
11
Count
Nutrition
547
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cook beef, onion and garlic in 3-quart saucepan over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  2. Stir in remaining ingredients except beans, breaking up tomatoes. Heat to boiling; reduce heat to low. Cover and simmer 1 hour, stirring occasionally.
  3. Stir in beans. Heat to boiling; reduce heat to low. Simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.52 Kcal (2288 kJ)
Calories from fat 276.7 Kcal
% Daily Value*
Total Fat 30.74g 47%
Cholesterol 140.59mg 47%
Sodium 809.28mg 34%
Potassium 1113.31mg 24%
Total Carbs 21.17g 7%
Sugars 4.1g 16%
Dietary Fiber 6.43g 26%
Protein 48.43g 97%
Vitamin C 9.4mg 16%
Iron 7.4mg 41%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 158.93 Kcal (665 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 47%
Cholesterol 40.88mg 47%
Sodium 235.35mg 34%
Potassium 323.76mg 24%
Total Carbs 6.16g 7%
Sugars 1.19g 16%
Dietary Fiber 1.87g 26%
Protein 14.08g 97%
Vitamin C 2.7mg 16%
Iron 2.2mg 41%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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