Directions:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until tender, about 6 minutes.
- Add beef, in batches if necessary, and cook, breaking up with a wooden spoon, until browned.
- Add chili powder, cinnamon, cumin, allspice, cloves, bay leaf, chocolate, beef broth, tomato sauce, cider vinegar, and red pepper. Stir to mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 hours, stirring occasionally.
- It is the best if you now refrigerate overnight.
- Remove the bay leaf. Reheat gently over medium heat. Serve over hot, drained spaghetti. Top with shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.38 Kcal (1161 kJ) | ||
| Calories from fat | 171.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 74mg | 25% | |
| Sodium | 242.98mg | 10% | |
| Potassium | 470.57mg | 10% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 114.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 29% | |
|---|---|---|---|
| Cholesterol | 49.51mg | 25% | |
| Sodium | 162.58mg | 10% | |
| Potassium | 314.86mg | 10% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 15.73g | 47% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.2mg | 18% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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