Directions:
- Preheat oven to 350°F.
- Spray bottom of large saucepan with cooking spray and saute garlic and onion until onions are soft.
- Add chicken broth, green chiles, sour cream, salt, cumin black pepper and soup stirring with a whisk.
- Bring to a boil, stirring constantly.
- Remove from heat.
- Spread 1 cup of soup mixture in a 13 x 9-inch baking dish coated with cooking spray.
- Arrange 4 tortillas over the top of soup mixture (it doesn't matter if there are some gaps-I end up tearing some in halves and fourths to spread them out with very little overlap or gaps-placing torn sides against flat sides of pan.).
- Repeat layers (3 tortilla layers topped with 1/4 of remaining soup mixure, 1 cup chicken and 1/2 cup cheese.
- Bake at 350°F for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.74 Kcal (1322 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 716.71mg | 30% | |
| Potassium | 295.21mg | 6% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 26% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 18% | |
| Sodium | 396.95mg | 30% | |
| Potassium | 163.5mg | 6% | |
| Total Carbs | 14g | 8% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 8.84g | 32% | |
| Vitamin C | 6mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 130.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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