Directions:
- Cook rice and drain
- Cook the sausage till no longer pink and drain
- Mix all ingredients in a bowl and beat we4ll
- Pour into a buttered 9 x 13 pan
- Bake 45-50 minutes at 350 till golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.75 Kcal (660 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 365.85mg | 15% | |
| Potassium | 128mg | 3% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 9.97g | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.06 Kcal (838 kJ) | ||
| Calories from fat | 111.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 15% | |
|---|---|---|---|
| Cholesterol | 91.97mg | 24% | |
| Sodium | 463.99mg | 15% | |
| Potassium | 162.34mg | 3% | |
| Total Carbs | 8.96g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 12.64g | 20% | |
| Iron | 1mg | 4% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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