Ingredients:
- 5 jalapenos deseeded and chopped
- 2 tbsp tobasco habanero sauce
- water for boiling the toxins out of the peas.
Directions:
- In a sauce pan pour in dried peas and fill with tap water so it's 3 inches over the top. Bring to a boil and boil for 5 minutes. Drain in a colander and set aside.
- Slice 1/4 in slices on the chourico link making sure not to cut too deep so sausage remains intact.
- Heat the olive oil in a soup pan and add the onion and jalapeno and saute for 5 minutes. Push the mixture off to the side and add the chourico. Brown both sides, around 5 min each side and make sure to mix vegetables so they don't burn.
- Remove from pan and degalze the pan with one cup of water. Add all remaining ingredients except theBARLEY AND 2/3 cup of stock and the 2 CUPS OF CHICKEN STOCK.
- Bring to a boil and reduce heat and simmer for 1 1/2 hr.
- Allow to sit overnight.
- In a small pan add 2/3 cup of stock and the barley, bring to a boil and reduce heat and simmer ten minutes.
- Remove neck bones and sausage, pick pieces of meat from neck bones and cut chourico into bite sized pieces and add both back to the pot. Discard neck bones.
- Combine barley to the pot with the peas and add the 2 cups of chicken stock. Bring to a boil and simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.49 Kcal (1723 kJ) | ||
| Calories from fat | 163.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 144.08mg | 48% | |
| Sodium | 2511.17mg | 105% | |
| Potassium | 394.61mg | 8% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 42.57g | 85% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.46 Kcal (375 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 28% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 48% | |
| Sodium | 545.92mg | 105% | |
| Potassium | 85.79mg | 8% | |
| Total Carbs | 2.56g | 4% | |
| Sugars | 1.26g | 23% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 9.25g | 85% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 13% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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