Twisted Fish Recipe

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Ingredients

Count

Nutrition

628

Calories

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Ingredients:

Serving

1/2 cup fresh corn kernels
1/2 cup shredded zucchini
1 lb asparagus spears, trimmed
4 (6-oz) halibut fillets
1 lemon , cut into 12 thin slices
2 cups cherry tomatoes, halved
4 tsp butter, melted
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

Preheat oven to 400°.
Cut 4 (18-inch-long) pieces of parchment paper. Spoon corn and zucchini evenly onto center of each piece. Top evenly with asparagus, placing spears lengthwise on paper. Place fillets lengthwise over asparagus; top evenly with lemon slices. Place tomatoes around edges. Drizzle each serving with 1 teaspoon butter; sprinkle evenly with salt and pepper. Bring long sides of paper together; fold down tightly over fish and vegetables. Twist ends to enclose contents. Place packets on a large baking sheet.
Bake at 400° for 15 minutes. Place 1 packet on each of 4 plates. Let stand 5 minutes; cut open.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.7 Kcal (2628 kJ)
Calories from fat	287.39 Kcal
		% Daily Value*
Total Fat	31.93g	49%
Cholesterol	92.81mg	31%
Sodium	1184.48mg	49%
Potassium	2763.5mg	59%
Total Carbs	57.9g	19%
Sugars	21.88g	88%
Dietary Fiber	17.38g	70%
Protein	35.17g	70%
Vitamin C	139.9mg	233%
Vitamin A	0.2mg	6%
Iron	12.1mg	67%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	55.35 Kcal (232 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	49%
Cholesterol	8.18mg	31%
Sodium	104.44mg	49%
Potassium	243.66mg	59%
Total Carbs	5.1g	19%
Sugars	1.93g	88%
Dietary Fiber	1.53g	70%
Protein	3.1g	70%
Vitamin C	12.3mg	233%
Iron	1.1mg	67%
Calcium	17.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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