Directions:
- Heat oven to 425.
- Grease 9 square pan.
- Sprinkle chopped jalapenos and cheese in pan.
- Beat remaining ingredients until smooth either by hand or using an electric mixer.
- Pour into pan.
- Bake 20 to 30 minutes or until a knife inserted between the center and the edge of the pan comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.12 Kcal (1420 kJ) | ||
| Calories from fat | 203.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 156mg | 52% | |
| Sodium | 563.48mg | 23% | |
| Potassium | 248.84mg | 5% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 509.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 115.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 35% | |
|---|---|---|---|
| Cholesterol | 88.96mg | 52% | |
| Sodium | 321.31mg | 23% | |
| Potassium | 141.9mg | 5% | |
| Total Carbs | 8.74g | 5% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.6g | 41% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 290.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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