Directions:
- Combine all pancake ingredients in medium bowl until smooth.
- Heat lightly greased griddle or frying pan to 350°F or until drops of water sizzle. For each pancake, spoon about 1/4 cup batter onto hot griddle; spread to form 4-inch circle. Cook until bubbles form on top (1 to 2 minutes). Turn pancakes; continue cooking until browned (1 to 2 minutes). Keep warm. Repeat with remaining batter,.
- Meanwhile, melt jelly in 2-quart saucepan over medium-low heat (2 to 3 minutes). Remove from heat. Add strawberries and blueberries; stir gently to coat. Serve over warm pancakes.
- *Substitute 2 cups frozen strawberries, thawed.
- Tip:.
- For more lemon flavor, add 1 tablespoon freshly grated lemon peel to pancake batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 15% | |
| Sodium | 176.15mg | 7% | |
| Potassium | 187.83mg | 4% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 12% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 15% | |
| Sodium | 133.02mg | 7% | |
| Potassium | 141.84mg | 4% | |
| Total Carbs | 23.22g | 10% | |
| Sugars | 11.1g | 59% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 3.38g | 9% | |
| Vitamin C | 12.6mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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