Directions:
- Grease an 8x8-inch baking dish.
- In a bowl beat together the eggs, milk, baking mix, and salt until foamy.
- Place the chilies in the prepared dish.
- Top with the tomatoes, and sprinkle with cheese. Pour the egg mixture over all.
- Bake in a 350°F oven for 40-45 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.52 Kcal (940 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 107.56mg | 36% | |
| Sodium | 772.65mg | 32% | |
| Potassium | 335.88mg | 7% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 0.8mg | 4% | |
| Calcium | 437.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 18% | |
|---|---|---|---|
| Cholesterol | 60.04mg | 36% | |
| Sodium | 431.3mg | 32% | |
| Potassium | 187.49mg | 7% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 2.56g | 18% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 9.03g | 32% | |
| Vitamin C | 17.6mg | 53% | |
| Iron | 0.4mg | 4% | |
| Calcium | 244.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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