Pyttipanna (Swedish Fry) Recipe

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Pyttipanna (Swedish Fry)
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Ingredients
12
Count
Nutrition
360
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut the peeled potatoes and the meat into 1/4-inch cubes.
  2. If using raw potatoes, soak in cold water for 30 minutes, then drain.
  3. Mix the meat cubes with the dry mustard.
  4. Fry the meat, potatoes and onions separately in a large skillet.
  5. Fry the eggs in another skillet.
  6. Mix the meat, potatoes and onions and heat them for a moment in the skillet.
  7. Add salt and pepper to taste.
  8. Garnish with the parsley and the eggs.
  9. Serve with the accessories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.21 Kcal (1508 kJ)
Calories from fat 91.97 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 243.04mg 81%
Sodium 229.78mg 10%
Potassium 882.2mg 19%
Total Carbs 33.51g 11%
Sugars 9.11g 36%
Dietary Fiber 5.78g 23%
Protein 34.21g 68%
Vitamin C 18.2mg 30%
Vitamin A 1.1mg 38%
Iron 7.8mg 43%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 92.87 Kcal (389 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 16%
Cholesterol 62.66mg 81%
Sodium 59.24mg 10%
Potassium 227.44mg 19%
Total Carbs 8.64g 11%
Sugars 2.35g 36%
Dietary Fiber 1.49g 23%
Protein 8.82g 68%
Vitamin C 4.7mg 30%
Vitamin A 0.3mg 38%
Iron 2mg 43%
Calcium 26.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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