Savory Chops Supreme Recipe

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Savory Chops Supreme
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Ingredients:

Directions:

  1. PREHEAT oven to 350F; In a 12 x 8-inch baking dish layer half the potatoes and 2/3 cup french fried onions; Top with mushrooms and remaining potatoes.
  2. MELT butter in a small saucepan, stir in soy sauce, mustard, hot sauce and garlic powder.
  3. BRUSH half the soy sauce mixture over potatoes.
  4. HEAT oil in a large skillet and brown chops on both sides; Drain.
  5. ARRANGE chops over potatoes and brush with remaining soy sauce mixture.
  6. BAKE covered at 350F for 1 hour; Bake uncovered 15 minutes or until pork chops and potatoes are done.
  7. TOP chops with remaining 2/3 cup onions and bake uncovered 5 minutes or until onions are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.06 Kcal (1750 kJ)
Calories from fat 182.16 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 10.18mg 3%
Sodium 1003.47mg 42%
Potassium 611.18mg 13%
Total Carbs 54.44g 18%
Sugars 4.79g 19%
Dietary Fiber 5.6g 22%
Protein 6.76g 14%
Vitamin C 7.8mg 13%
Vitamin A 1.2mg 39%
Iron 2.5mg 14%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 176.47 Kcal (739 kJ)
Calories from fat 76.9 Kcal
% Daily Value*
Total Fat 8.54g 31%
Cholesterol 4.3mg 3%
Sodium 423.6mg 42%
Potassium 258mg 13%
Total Carbs 22.98g 18%
Sugars 2.02g 19%
Dietary Fiber 2.36g 22%
Protein 2.85g 14%
Vitamin C 3.3mg 13%
Vitamin A 0.5mg 39%
Iron 1mg 14%
Calcium 35.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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