Purslane & Egg Tacos – Tacos De Verdolagas Y Huevos Recipe

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Purslane & Egg Tacos – Tacos De Verdolagas Y Huevos
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Ingredients:

Directions:

  1. Beat eggs with whisk or fork; season with salt and pepper and set to the side.
  2. Heat large skillet on medium-high heat; add oil.
  3. Sauté onion for 1 to 2 minutes until it starts to become translucent.
  4. Add purslane; stir to cook for another 2 minutes.
  5. Add diced tomato, chile and garlic; sauté about 1 minute to reduce the juice from the fresh tomato.
  6. Using a spatula, push the purslane mixture to the sides to make a space to scramble the eggs.
  7. Scramble the eggs for another few minutes; mix the eggs and purslane together. Season with salt and pepper.
  8. Serve warm with corn tortillas and topped with queso fresco and salsa (preferably salsa verde).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.31 Kcal (1052 kJ)
Calories from fat 185.6 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 245.52mg 82%
Sodium 117.04mg 5%
Potassium 477.87mg 10%
Total Carbs 7.48g 2%
Sugars 2.77g 11%
Dietary Fiber 1.26g 5%
Protein 10.38g 21%
Vitamin C 26.4mg 44%
Iron 2.2mg 12%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 122.44 Kcal (513 kJ)
Calories from fat 90.43 Kcal
% Daily Value*
Total Fat 10.05g 32%
Cholesterol 119.62mg 82%
Sodium 57.02mg 5%
Potassium 232.82mg 10%
Total Carbs 3.64g 2%
Sugars 1.35g 11%
Dietary Fiber 0.61g 5%
Protein 5.05g 21%
Vitamin C 12.8mg 44%
Iron 1.1mg 12%
Calcium 39.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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