Directions:
- Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside.
- Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.52 Kcal (1388 kJ) | ||
| Calories from fat | 132.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 7% | |
| Sodium | 764.41mg | 32% | |
| Potassium | 449.87mg | 10% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 266.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 23% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 7% | |
| Sodium | 318.49mg | 32% | |
| Potassium | 187.43mg | 10% | |
| Total Carbs | 17.28g | 14% | |
| Sugars | 2.09g | 20% | |
| Dietary Fiber | 2.66g | 26% | |
| Protein | 4.82g | 23% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 111mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tortilla Soup
Corn tortillas , preferably a little old and dried out and 15 more.. -
Pass-It-Along Black Bean Burritos
Olive oil, for sauteing, Onion, chopped and 11 more.. -
Chicken With Orzo and Veggies
Olive oil, Red onion, finely chopped and 10 more.. -
Alfredo Sauce, Lite
Olive oil, Onion, Garlic, Skim milk, Chicken broth, Flour and 3 more.. -
Penne With Tomato Cream
Olive oil, Onion, chopped, Garlic clove, finely chopped and 8 more.. -
Green Rice With Cilantro
Olive oil, Onion, peeled and diced, Garlic clove, minced and 5 more.. -
Tomato and Feta Baked Eggs
Olive oil, Onion (diced ), Garlic (chopped ) and 7 more.. -
Poached Eggs In Tomatoes
Olive oil, Onion, diced, Fresh garlic, minced and 8 more.. -
Mushroom Stew
Fresh white mushroom (trimmed & sliced ) and 10 more.. -
Baked Ziti and Roasted Veggies
Eggplant, cubed, Red onion, cubed, Yellow peppers, chopped and 16 more.. -
Penne & Sausages a La Vodka
Italian pork sausage (sweet or spicy ), Butter, Olive oil and 14 more.. -
Pepper and Potato Tortilla
Potatoes, Olive oil, Onion, thinly sliced and 5 more.. -
Roasted Butternut Squash Soup
Butternut squash, Olive oil, Onion, chopped and 6 more..
Also Try
-
-
-
-
-
-
Rainbow Chard and Radicchio Sauté
Rainbow chard (3 to 4 medium bunches), Butter, Olive oil and 6 more.. -
-
Double-Dutch Mac and Cheese with Chard
Butter, divided, Chopped onion, Garlic cloves, minced and 10 more.. -
Swiss Chard with Raisins and Pine Nuts
Swiss chard (preferably rainbow or red; from 2 bunches) and 5 more.. -
Baked Polenta with Swiss Chard and Cheese
Extra-virgin olive oil, White onion, thinly sliced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
