Directions:
- Sift together flour, brown sugar, baking powder and soda, salt, and spices.
- Whisk egg yolks in a large bowl with milk, pumpkin, and butter until smooth. Whisk in dry ingredients just until smooth.
- Using an electric mixer beat egg whites until they hold soft peaks. Folk them gently into the waffle batter, until just combined.
- Spray waffle iron with butter spray or lighty brush with oil and spoon batter into waffle iron, spreading quickly. Cook according to manufacturer’s instructions.
- Transfer waffles to rack in oven pre heated to 250 to keep warm and crisp. Make more waffles in same manner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1412.7 Kcal (5915 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 194.17mg | 65% | |
| Sodium | 746.04mg | 31% | |
| Potassium | 1403.05mg | 30% | |
| Total Carbs | 279.95g | 93% | |
| Sugars | 24.63g | 99% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 43.36g | 87% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 546mg | 55% | |
| Amount Per 100 g | |||
| Calories | 252.18 Kcal (1056 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 16% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 65% | |
| Sodium | 133.17mg | 31% | |
| Potassium | 250.45mg | 30% | |
| Total Carbs | 49.97g | 93% | |
| Sugars | 4.4g | 99% | |
| Dietary Fiber | 1.96g | 44% | |
| Protein | 7.74g | 87% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1mg | 30% | |
| Calcium | 97.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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