Whole Grain (Or Not) Apple Buttermilk Muffins Recipe

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Whole Grain (Or Not) Apple Buttermilk Muffins
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Ingredients
14
Count
Nutrition
223
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400*. In large bowl, mix first 6 ingredients.
  2. In a small bowl, with wire whisk or fork, beat buttermilk, vegetable oil,vanilla, and egg until blended; stir into flour mixture just until moistened (batter will be lumpy). Fold in apples and walnuts.
  3. In cup,mix sugar and cinnamon. Spoon batter into muffin cups; sprinkle with cinnamon sugar. Bake muffins 25 minute or until they test done.
  4. Immediately remove from pan; cool on wire rack. Makes 12 muffins.
  5. **Note**.
  6. When using freshly ground flour, you generally increase the amount of flour by 1/4 cup for each cup called for in a recipe.
  7. I THINK if you are using store bought wheat flour, you can substitute cup for cup.
  8. Also, I keep a cinnamon/sugar shaker full in my kitchen and just grab that and sprinkle the tops of the muffins liberally - I think I probably end up using more than the recipe calls for - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.42 Kcal (935 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 17.75mg 6%
Sodium 233.41mg 10%
Potassium 215.53mg 5%
Total Carbs 32.32g 11%
Sugars 13.76g 55%
Dietary Fiber 1.96g 8%
Protein 4.51g 9%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 227.63 Kcal (953 kJ)
Calories from fat 81.23 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 18.08mg 6%
Sodium 237.81mg 10%
Potassium 219.59mg 5%
Total Carbs 32.93g 11%
Sugars 14.01g 55%
Dietary Fiber 1.99g 8%
Protein 4.6g 9%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 85.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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