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Huge Batch of Whole Grain Pancakes Recipe

Huge Batch of Whole Grain Pancakes Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup cornmeal
1/2 cup quick oats
1/2 cup wheat bran
3 tbsp sugar
1 tbsp baking powder
2 tsp baking soda
1 tsp salt
1 tsp cinnamon
4 large eggs
3 cups milk
1 cup unsweetened applesauce
chocolate chips (optional for smiling faces)
cooking spray

Directions:

Mix all dry ingredients, except chocolate chips. Add the wet ingredients and mix just until combined. Cook on hot griddle about 2 minutes per side. Before flipping over put chocolate chips on pancakes to look like smiling faces. Then flip and cook on other side. I can cook 8 at a time so it takes about 20 minutes to cook the entire batch. Note: You can mix the dry ingredients and keep on hand to make smaller separate batches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.38 Kcal (747 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	63.23mg	21%
Sodium	457mg	19%
Potassium	339.45mg	7%
Total Carbs	32.83g	11%
Sugars	6.94g	28%
Dietary Fiber	2.62g	10%
Protein	7.2g	14%
Vitamin C	4.3mg	7%
Iron	1.9mg	11%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	131.46 Kcal (550 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	4%
Cholesterol	46.59mg	21%
Sodium	336.79mg	19%
Potassium	250.16mg	7%
Total Carbs	24.2g	11%
Sugars	5.12g	28%
Dietary Fiber	1.93g	10%
Protein	5.31g	14%
Vitamin C	3.2mg	7%
Iron	1.4mg	11%
Calcium	109.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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