Directions:
- In a large bowl, combine the oats, coconut, pecans, almonds and sunflower kernels; set aside. In a small saucepan, combine the oil, honey, water, pumpkin pie spice and salt. Cook and stir over medium heat for 2-3 minutes or until heated through. Remove from the heat; stir in extract. Pour over oat mixture and toss to coat.
- Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 300° for 45-50 minutes or until golden brown, stirring every 15 minutes. Cool on wire racks. Store in an airtight container. Yield: 13 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.39 Kcal (2007 kJ) | ||
| Calories from fat | 220.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Sodium | 101.12mg | 4% | |
| Potassium | 135.55mg | 3% | |
| Total Carbs | 57.3g | 19% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 430.01 Kcal (1800 kJ) | ||
| Calories from fat | 197.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 38% | |
|---|---|---|---|
| Sodium | 90.71mg | 4% | |
| Potassium | 121.59mg | 3% | |
| Total Carbs | 51.4g | 19% | |
| Sugars | 9.63g | 43% | |
| Dietary Fiber | 7.68g | 34% | |
| Protein | 10.47g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.1mg | 19% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nut 'n' Fruit Granola
Old-fashioned oats, Flaked coconut, Toasted wheat germ and 12 more.. -
Cereal/Granola
Old fashioned oats, Quick oats, Sunflower seeds, Almonds and 4 more.. -
Homemade Granola
Old fashioned oats, Wheat germ, All-purpose flour and 7 more.. -
Mom's Best Granola
Rolled oats, Wheat germ, Unsweetened flaked coconut and 9 more.. -
Paradise Granola
Old-fashioned oats, Flaked coconut, Toasted wheat germ and 15 more.. -
Cranberry-Nut Granola
Old-fashioned oats, Toasted wheat germ, Oat bran and 13 more.. -
Golden Granola
Old-fashioned oats, Flaked coconut, Toasted wheat germ and 11 more.. -
Tasty Breakfast Granola
Vegetable oil (such as canola or safflower), Honey and 14 more.. -
The Best Granola Ever
Vegetable oil cooking spray, Old fashioned oats, Almonds and 8 more.. -
Cranberry-Almond Granola
Nonstick vegetable oil spray, Old-fashioned oats, Almonds and 8 more.. -
Fruit 'n' Nut Trail Mix
Sunflower kernels, Butter, Old-fashioned oats, Canola oil and 7 more.. -
Good Granola
Old-fashioned oats, Toasted wheat germ, Almonds and 9 more.. -
Crunchy Breakfast Cereal
Old-fashioned oats and 11 more.. -
Healthy Homemade Granola Cereal
Old fashioned oats, Wheat germ, Sunflower seeds, Cinnamon and 8 more.. -
Homemade Granola
Old fashioned oats, Golden flax seed, Chopped pecans and 7 more.. -
Yummy Granola
Old fashioned oats, Wheat germ, Chopped walnuts and 9 more.. -
Honey Almond Granola
Old-fashioned oats (9 oz) and 8 more.. -
Basic Breakfast Granola Cereal
Old fashioned oats, Wheat germ, Sliced almonds and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
Pumpkin Bavarian Cream Tart
Pumpkin puree, Light cream, Milk, Ground ginger and 13 more..3 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
