Healthy Homemade Granola Cereal Recipe

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Ingredients:

Serving

4 cups old fashioned oats
1/2 cup wheat germ
1/4 cup sunflower seeds
1 tsp cinnamon
1/2 cup chopped pecans
1/2 cup brown sugar
1 tsp salt (optional)
1/3 cup vegetable oil
4 tbsp honey
1/2 cup water
1 tsp vanilla
1 cup raisins

Directions:

In a large bowl, combine the oats, wheat germ, sunflower seeds, cinnamon, pecans, brown sugar and salt (if using); mix well.
In another bowl, mix the oil, honey, water and vanilla.
Pour the liquid mixture over the dry ingredients and mix well.
Spread over a jelly-roll pan sprayed with nonstick spray.
Bake at 300°F for 50-60 minutes, stirring every 15 minutes.
The last 10-15 minutes add the raisins.
The granola will brown as it cooks.
Cool in pan on wire rack.
Store in an airtight container.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.69 Kcal (1125 kJ)
Calories from fat	84 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	105.85mg	4%
Potassium	108.1mg	2%
Total Carbs	41.83g	14%
Sugars	8.72g	35%
Dietary Fiber	5.27g	21%
Protein	6.7g	13%
Vitamin C	0.4mg	1%
Iron	2.2mg	12%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	379.22 Kcal (1588 kJ)
Calories from fat	118.56 Kcal
		% Daily Value*
Total Fat	13.17g	14%
Sodium	149.4mg	4%
Potassium	152.57mg	2%
Total Carbs	59.03g	14%
Sugars	12.31g	35%
Dietary Fiber	7.44g	21%
Protein	9.46g	13%
Vitamin C	0.6mg	1%
Iron	3.1mg	12%
Calcium	46mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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