Directions:
- Heat oven to 325. Mix oats, wheat germ, walnuts, pecans, almonds and.
- Coconut. Sprinkle with cinnamon.
- Mix canola oil, honey & brown sugar in a glass measuring cup and microwave for 50 seconds. Stir in vanilla. Pour over dry mixture and mix well. Spread in two large sheet cake pans sprayed with nonstick butter flavor spray. Bake for 20 minutes, stirring after 10 minutes. After baking, add fruit. Cool completely. Store in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2120.32 Kcal (8877 kJ) | ||
| Calories from fat | 958.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.5g | 164% | |
|---|---|---|---|
| Sodium | 370.98mg | 15% | |
| Potassium | 1148.01mg | 24% | |
| Total Carbs | 281.98g | 94% | |
| Sugars | 32.83g | 131% | |
| Dietary Fiber | 38.73g | 155% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 449.9mg | 750% | |
| Iron | 14.2mg | 79% | |
| Calcium | 1126.1mg | 113% | |
| Amount Per 100 g | |||
| Calories | 418.27 Kcal (1751 kJ) | ||
| Calories from fat | 189.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 164% | |
|---|---|---|---|
| Sodium | 73.18mg | 15% | |
| Potassium | 226.46mg | 24% | |
| Total Carbs | 55.63g | 94% | |
| Sugars | 6.48g | 131% | |
| Dietary Fiber | 7.64g | 155% | |
| Protein | 9.9g | 100% | |
| Vitamin C | 88.7mg | 750% | |
| Iron | 2.8mg | 79% | |
| Calcium | 222.1mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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