Paradise Granola Recipe

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Ingredients:

Serving

2 cups old-fashioned oats
1/2 cup flaked coconut
1/2 cup toasted wheat germ
1/4 cup oat bran
1/4 cup sunflower kernels
1/4 cup slivered almonds
1/4 cup chopped pecans
2 tbsp sesame seeds
1/4 cup honey
2 tbsp canola oil
2 tbsp grated orange peel
1 tsp vanilla extract
1/2 tsp salt
1 cup dried cranberries
3/4 cup chopped dates
1/2 cup chopped dried figs
1/2 cup chopped dried apricots
3 tbsp raisins

Directions:

In a large bowl, combine the first eight ingredients. In a small bowl, whisk the honey, oil, orange peel, vanilla and salt; pour over oat mixture and mix well. Spread evenly into an ungreased 15-in. x 10-in. x 1-in. baking pan.
Bake at 350° for 20-25 minutes or until golden brown, stirring once. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Yield: 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.8 Kcal (765 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	0.04mg	0%
Sodium	71.87mg	3%
Potassium	152.55mg	3%
Total Carbs	30.77g	10%
Sugars	12.88g	52%
Dietary Fiber	3.73g	15%
Protein	4.02g	8%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	364.83 Kcal (1527 kJ)
Calories from fat	106.91 Kcal
		% Daily Value*
Total Fat	11.88g	9%
Cholesterol	0.08mg	0%
Sodium	143.43mg	3%
Potassium	304.46mg	3%
Total Carbs	61.41g	10%
Sugars	25.7g	52%
Dietary Fiber	7.45g	15%
Protein	8.03g	8%
Vitamin C	1.5mg	1%
Iron	2.9mg	8%
Calcium	72.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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