Directions:
- Preheat oven to 325*F.
- In a large saucepan set over medium heat, combine the oil, honey, brown sugar, vanilla and salt. Stir until the sugar dissolves, about 3 minutes.
- In a large bowl, combine the oats, sunflower seeds, coconut, and nuts.
- Pour the warm oil and honey mixture into the oat mixture and stir well until combined.
- Spray two 12 by 17 inch rimmed baking sheets with non-stick cooking spray.
- Spread the mixture evenly between the two pans.
- Bake for 30 minutes, stirring several times, until the granola is a deep golden brown.
- Cool completely before adding the dried fruit.
- Store in an airtight container up to 3 weeks. I often halve this recipe as I would rather make it up fresh every two weeks. It truly is delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3259.23 Kcal (13646 kJ) | ||
| Calories from fat | 1054.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.18g | 180% | |
|---|---|---|---|
| Sodium | 381.54mg | 16% | |
| Potassium | 910.59mg | 19% | |
| Total Carbs | 496.41g | 165% | |
| Sugars | 163.91g | 656% | |
| Dietary Fiber | 58.88g | 236% | |
| Protein | 77.71g | 155% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 24mg | 133% | |
| Calcium | 401.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 410.23 Kcal (1718 kJ) | ||
| Calories from fat | 132.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 180% | |
|---|---|---|---|
| Sodium | 48.02mg | 16% | |
| Potassium | 114.61mg | 19% | |
| Total Carbs | 62.48g | 165% | |
| Sugars | 20.63g | 656% | |
| Dietary Fiber | 7.41g | 236% | |
| Protein | 9.78g | 155% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 3mg | 133% | |
| Calcium | 50.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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