Fruit 'n' Nut Trail Mix Recipe

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Ingredients:

Serving

1/4 cup sunflower kernels
2 tbsp butter
4 cups old-fashioned oats
1/2 cup canola oil
3/4 cup cashew halves
2/3 cup slivered almonds, toasted
1/2 cup sesame seeds, toasted
1/2 cup packed brown sugar
1/2 cup honey
1 tsp ground cinnamon
1-1/4 cups assorted bite-size dried fruit ( raisins , apricots , dates , apples , bananas)

Directions:

In a large skillet over medium heat, lightly toast sunflower kernels in butter; remove and set aside. In the same skillet, lightly toast oats in oil. Add the sunflower kernels, cashews, almonds and sesame seeds.
Combine the brown sugar, honey and cinnamon; add to oat mixture. Cook and stir for 5 minutes. Spread in two ungreased 15-in. x 10-in. x 1-in. baking pans.
Bake at 350° for 15-20 minutes or until golden brown, stirring every 5 minutes. Cool, stirring occasionally. Stir in dried fruit. Store in an airtight container. Yield: 10 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.26 Kcal (2940 kJ)
Calories from fat	272.09 Kcal
		% Daily Value*
Total Fat	30.23g	47%
Cholesterol	4.7mg	2%
Sodium	166.06mg	7%
Potassium	403.19mg	9%
Total Carbs	109.19g	36%
Sugars	22.36g	89%
Dietary Fiber	10.06g	40%
Protein	15.63g	31%
Vitamin C	207mg	345%
Iron	5.7mg	32%
Calcium	548mg	55%

Amount Per 100 g
Calories	401.52 Kcal (1681 kJ)
Calories from fat	155.57 Kcal
		% Daily Value*
Total Fat	17.29g	47%
Cholesterol	2.69mg	2%
Sodium	94.95mg	7%
Potassium	230.53mg	9%
Total Carbs	62.43g	36%
Sugars	12.78g	89%
Dietary Fiber	5.75g	40%
Protein	8.94g	31%
Vitamin C	118.4mg	345%
Iron	3.3mg	32%
Calcium	313.3mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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