Pumpkin pie Recipe

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Pumpkin pie
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Ingredients
9
Count
Nutrition
86
Calories
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Ingredients:

  • 1 cup pumpkin
  • 1/2 cup brown sugar
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 2 eggs
  • 1 1/4 cup milk

Directions:

  1. Mix pumpkin, sugar, salt and spices thoroughly. Add eggs and milk. Pour into unbaked pastry shell. Bake in hot oven (450 degrees) about 10 minutes, then reduce heat to moderate (325 degrees) for about 35-40 minutes or until filling is firm and knife comes out clean. Serve warm or cold, plain or with sweetened whipped cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.73 Kcal (359 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 41.69mg 14%
Sodium 108.45mg 5%
Potassium 144.32mg 3%
Total Carbs 16.73g 6%
Sugars 15.71g 63%
Dietary Fiber 0.26g 1%
Protein 2.74g 5%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 109.81 Kcal (460 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 53.39mg 14%
Sodium 138.9mg 5%
Potassium 184.86mg 3%
Total Carbs 21.43g 6%
Sugars 20.12g 63%
Dietary Fiber 0.33g 1%
Protein 3.51g 5%
Vitamin C 1.7mg 2%
Iron 0.7mg 3%
Calcium 89mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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