Ingredients:
- a pie pumpkin (small)
- 1/2 tsp cloves
- 2 eggs
- (1 pie pumpkin usually makes 2 pies if not more!)
Directions:
- Cut pie pumpkin in half.
- Remove seeds and bake covered with foil for about an hour at 350-375.
- Remove pumpkin and mash
- Mix all ingredients together until smooth.
- Pour into crust and bake 15 minutes at 450
- Reduce heat and bake 45 minutes at 325 or until knife comes out clean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.65 Kcal (2234 kJ) | ||
| Calories from fat | 128.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 52.77mg | 18% | |
| Sodium | 662.63mg | 28% | |
| Potassium | 967.58mg | 21% | |
| Total Carbs | 84.35g | 28% | |
| Sugars | 45.03g | 180% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.01 Kcal (971 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 22% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 18% | |
| Sodium | 288.09mg | 28% | |
| Potassium | 420.67mg | 21% | |
| Total Carbs | 36.67g | 28% | |
| Sugars | 19.58g | 180% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 8.75g | 40% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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