Main
Recipes
Course
Breakfast & Brunches
Spiced Coconut Pancakes with Tropical Fruit Recipe

Spiced Coconut Pancakes with Tropical Fruit Recipe

Posted by

Rate It!

Spiced Coconut Pancakes with Tropical Fruit

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 cups whole wheat flour
1 cup unsweetened shredded coconut
2 tsp baking powder
3/4 tsp ground nutmeg
3/4 tsp ground allspice
1/4 tsp baking soda
1 13 1/2- oz can light unsweetened coconut milk (about 1 2/3 cups)
2 tbsp pure maple syrup
1 tbsp vanilla extract
vegetable oil
additional pure maple syrup
chopped natural unsalted pistachios (for garnish )
ingredient info: unsweetened shredded coconut is available at specialty foods stores and natural foods stores. canned light unsweetened coconut milk is sold at many supermarkets and at indian, southeast asian, and latin markets.

Directions:

Preheat oven to 250°. Whisk first 6 ingredients and 3/4 teaspoon salt in large bowl. Whisk coconut milk, 1 1/4 cups warm water, 2 tablespoons maple syrup, and vanilla in medium bowl. Whisk coconut milk mixture into dry ingredients until batter is pourable.
Heat griddle or skillet over medium-high heat; brush with vegetable oil. Working in batches, add batter by 1/4 cupfuls. Working quickly and using back of spoon, spread each pancake to about 4-inch round. Cook until small bubbles appear on surface and bottoms of pancakes are golden, reducing heat if browning too quickly, 2 to 3 minutes. Turn over; cook until golden, 1 to 2 minutes. Transfer to baking sheet. Keep warm in oven.
Place 2 to 3 pancakes on each plate. Top with tropical fruit salad, maple syrup, and chopped pistachios.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.74 Kcal (547 kJ)
Calories from fat	57.03 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Sodium	20.71mg	1%
Potassium	137.42mg	3%
Total Carbs	16.93g	6%
Sugars	2.15g	9%
Dietary Fiber	1.15g	5%
Protein	1.9g	4%
Vitamin C	0.8mg	1%
Iron	1.7mg	10%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	297.1 Kcal (1244 kJ)
Calories from fat	129.6 Kcal
		% Daily Value*
Total Fat	14.4g	10%
Sodium	47.06mg	1%
Potassium	312.28mg	3%
Total Carbs	38.48g	6%
Sugars	4.88g	9%
Dietary Fiber	2.6g	5%
Protein	4.32g	4%
Vitamin C	1.7mg	1%
Iron	3.9mg	10%
Calcium	67.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Samhain Pumpkin Bread

All-purpose flour, White sugar, Salt, Baking soda and 10 more..
Spiced Carrot Muffins

White flour, Whole wheat flour, Cinnamon, Baking powder and 11 more..
Topsy Turvy Cake

Butter, melted, Brown sugar, Pineapple tidbits, drained and 16 more..
Bran Muffins

Wheat bran, Flax seed meal (ground ), Applesauce, Honey and 11 more..
Pumpkin-Cranberry Cake

Chopped walnuts, Brown sugar, Toasted wheat germ and 16 more..
Golden Pumpkin and Apricot Layer Cake

Cake flour, Baking powder, Ground cinnamon and 17 more..
Pumpkin Muffins

Whole-wheat flour (about 1 1/2 cups) and 12 more..
Orange Fluff Cake

Cake flour, White sugar, Baking powder, Salt and 11 more..
Chocolate Pound Cake with Strawberry Ice Cream and Bittersweet Chocolate Sauce

Cake flour, Unsweetened cocoa powder, Baking powder, Salt and 9 more..
Dipping Biscuits

White whole wheat flour or regular whole wheat flour and 10 more..
Healthy Chocolate Chip Muffins

Whole wheat flour, All-purpose flour, Baking powder and 8 more..