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Whole Grain Pancakes with Wild Blueberry-Maple Syrup Recipe

Whole Grain Pancakes with Wild Blueberry-Maple Syrup Recipe

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Whole Grain Pancakes with Wild Blueberry-Maple Syrup

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Ingredients:

Serving

1 cup plus 2 tbsp maple syrup
1 cup frozen wild blueberries
2 cups whole grain complete pancake and waffle mix (the bon appetit test kitchen used kodiak cakes brand)
2 cups buttermilk
6 tbsp wheat germ
2 tsp vanilla extract
2 tsp ground cinnamon
2 tbsp (1/4 stick) butter

Directions:

Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.
Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).
Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side. Transfer to plates. Repeat with remaining butter and batter. Serve with syrup.
Test Kitchen Tip: If you can't find whole-grain baking mix, substitute 2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon salt and 2 egg whites.
One serving contains the following (2 pancake equals one serving): Calories (kcal) 389.92; %Calories from Fat (kcal) 55.03; Fat (g) 6.11; Saturated Fat (g) 3.14; Cholesterol (mg) 16.60; Carbohydrates (g) 74.63; Dietary Fiber (g) 6.24; Total Sugars (g) 45.24; Net Carbs (g) 68.39; Protein (g) 10.23 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.61 Kcal (1652 kJ)
Calories from fat	172.89 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Cholesterol	60.76mg	20%
Sodium	398.6mg	17%
Potassium	161.78mg	3%
Total Carbs	50.21g	17%
Sugars	28.16g	113%
Dietary Fiber	3.05g	12%
Protein	6.6g	13%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	244.1mg	24%

Amount Per 100 g
Calories	264.4 Kcal (1107 kJ)
Calories from fat	115.84 Kcal
		% Daily Value*
Total Fat	12.87g	30%
Cholesterol	40.71mg	20%
Sodium	267.07mg	17%
Potassium	108.4mg	3%
Total Carbs	33.64g	17%
Sugars	18.87g	113%
Dietary Fiber	2.05g	12%
Protein	4.42g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	6%
Iron	0.7mg	6%
Calcium	163.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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