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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 2 |
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after being on a low carb program I was so over eggs I had to come up with other ways to eat them nearly every day I hope you like this I still have this twice a week Ingredients:
2 eggs |
60 g pumpkin (cooked) |
30 g baby spinach |
3 cherry tomatoes |
20 g ricotta cheese |
Directions:
1. beat the eggs slice the pumpkin chop tomatoes in half
2. pour egg mixture into a frying pan lay pumpkin,spinich and tomatoes on top, break up ricotta cheese and spread that over everything fold it over and place it in the oven for 10 minutes
3. its nice with a bit of grated cheese over the top as well.
4. for a nicer presentation if you push the pumpkin along the top of the folded omelette before it goes in the oven it crisps it slightly.
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