Directions:
- In a large mixing bowl, combine dry ingredients only.
- In a medium mixing bowl, combine wet ingredients, mix thoroughly.
- Pour wet ingredients into dry ingredients. Stir until just combined; don't overmix.
- Set aside.
- Heat griddle to 350 degrees, or heat frying pan on stovetop.
- Ladle pancakes onto griddle or fry pan.
- Cook approximately 3 minutes on first side, then flip; cook approximately 2 minutes on second side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.54 Kcal (2062 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 172.95mg | 58% | |
| Sodium | 1113.96mg | 46% | |
| Potassium | 742.91mg | 16% | |
| Total Carbs | 75.48g | 25% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 30.88g | 62% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 390.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 192.6 Kcal (806 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 10% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 58% | |
| Sodium | 435.59mg | 46% | |
| Potassium | 290.5mg | 16% | |
| Total Carbs | 29.51g | 25% | |
| Sugars | 8.62g | 88% | |
| Dietary Fiber | 2.69g | 28% | |
| Protein | 12.07g | 62% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.6mg | 37% | |
| Calcium | 152.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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