Amount Per 1 Serving
Calories	393.24 Kcal (1646 kJ)
Calories from fat	62.56 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	0.49mg	0%
Sodium	380.55mg	16%
Potassium	382.37mg	8%
Total Carbs	77.55g	26%
Sugars	34.99g	140%
Dietary Fiber	3.91g	16%
Protein	6.6g	13%
Vitamin C	2.5mg	4%
Iron	1.5mg	8%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	236.98 Kcal (992 kJ)
Calories from fat	37.7 Kcal
		% Daily Value*
Total Fat	4.19g	11%
Cholesterol	0.3mg	0%
Sodium	229.33mg	16%
Potassium	230.42mg	8%
Total Carbs	46.73g	26%
Sugars	21.08g	140%
Dietary Fiber	2.36g	16%
Protein	3.98g	13%
Vitamin C	1.5mg	4%
Iron	0.9mg	8%
Calcium	83.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Breakfast Bread (Or Muffins)

All-purpose flour, Quick-cooking barley and 16 more..
Smoky Mountain Apple Dapple Bundt Cake

Apples (diced ), All-purpose flour, Sugar and 11 more..
Apple-Oatmeal Cookies

Quick-cooking rolled oats, All-purpose flour and 12 more..
Whole Grain (Or Not) Apple Buttermilk Muffins

All-purpose flour or 2 1/2 cups freshly ground soft wheat... and 13 more..
Oatmeal BlueBerry Bread

All-purpose flour, Quick oats, Sugar, Baking powder and 8 more..
Dried-Cherry Streusel Kuchen

All-purpose flour, Brown sugar, Ground cinnamon and 16 more..
Strawberry Spice Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 9 more..
Chocolate Chip Muffins

All-purpose flour, Unsweetened cocoa powder, Sugar and 10 more..
Fudgy Banana Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 9 more..
Ginger Spice Muffin Mix

All-purpose flour, Sugar, Brown sugar, Baking powder and 10 more..
Ban Pan O La With Café Navarro Mango Syrup

All-purpose flour, Whole wheat flour, Brown sugar , packed and 12 more..
Banana Oat Muffins

All-purpose flour, Rolled oats, White sugar, Baking powder and 7 more..

Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Weight Watchers Splenda Baked Apples

Granny smith apples, Splenda granular, sugar substitute and 2 more..
Berry Crisp - Weight Watchers Core Recipe

Frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 o... and 8 more..
Baked Apple Oatmeal
Weight Watchers Chocolate Chip Blondies 3 Points

All-purpose flour, Baking powder, Table salt and 6 more..
Weight Watchers 1 Point Ice Cream Sandwich

Whole honey graham crackers, Light whipped cream
Weight Watchers Banana Oatmeal Cookies 1 Pt

Unsalted butter, Sugar, Brown sugar, Banana, very ripe and 9 more..
Weight Watchers No-Bake Chocolate Oatmeal Cookies

Light margarine, Skim milk, Splenda sugar substitute and 4 more..
Weight Watchers Apple Cake

All-purpose flour, Baking soda, Cinnamon, Salt, Sugar and 4 more..
Weight Watchers Apple Crumble

All-purpose flour, Sugar, Table salt and 13 more..
Weight Watchers caramel Apple Fluff

Sugar-free fat-free butterscotch pudding (small box) and 3 more..