Oatmeal Blueberry Pancakes Recipe

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Oatmeal Blueberry Pancakes
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Ingredients:

Directions:

  1. Pour milk over oats and let stand 2 - 5 minutes.
  2. Beat in egg beaters, applesauce, then remaining ingredients.
  3. Fry on a hot griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.13 Kcal (1638 kJ)
Calories from fat 60.77 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 1.65mg 1%
Sodium 630.58mg 26%
Potassium 562.45mg 12%
Total Carbs 73.32g 24%
Sugars 21.05g 84%
Dietary Fiber 4.43g 18%
Protein 11g 22%
Vitamin C 4.2mg 7%
Iron 2.7mg 15%
Calcium 289.1mg 29%
Amount Per 100 g
Calories 185.05 Kcal (775 kJ)
Calories from fat 28.75 Kcal
% Daily Value*
Total Fat 3.19g 10%
Cholesterol 0.78mg 1%
Sodium 298.34mg 26%
Potassium 266.1mg 12%
Total Carbs 34.69g 24%
Sugars 9.96g 84%
Dietary Fiber 2.1g 18%
Protein 5.2g 22%
Vitamin C 2mg 7%
Iron 1.3mg 15%
Calcium 136.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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