Lite Multiberry Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups whole wheat flour
1 1/2 cups flour
1 1/2 cups sugar
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3 -4 tsp ground cinnamon
1 1/4 cups fat-free sweetened condensed milk
4 tbsp egg substitute
1/2 cup applesauce
1/2 cup vegetable oil
1 cup blueberries
1/2 cup diced strawberry
1/2 cup raspberries

Directions:

Preheat oven to 375 degrees.
Place paper liners in muffin tins or spray with Pam.
In a large bowl combine the flour, sugar, baking powder, baking soda, salt and cinnamon.
Mix together the milk and egg substitute.
Make a well in the center of the flour mixture and pour the milk and egg mixture into the well along with the applesauce and vegetable oil.
Stir quickly just to combine.
Gently fold in berries.
Spoon the batter into the cups, filling each one almost to the top.
Bake about 20 minutes, until brown and crusty.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.12 Kcal (3229 kJ)
Calories from fat	250.96 Kcal
		% Daily Value*
Total Fat	27.88g	43%
Cholesterol	56.44mg	19%
Sodium	1249.42mg	52%
Potassium	604.42mg	13%
Total Carbs	119.35g	40%
Sugars	45.96g	184%
Dietary Fiber	7.36g	29%
Protein	14.68g	29%
Vitamin C	13.5mg	22%
Iron	5.5mg	30%
Calcium	322.4mg	32%

Amount Per 100 g
Calories	303.94 Kcal (1273 kJ)
Calories from fat	98.92 Kcal
		% Daily Value*
Total Fat	10.99g	43%
Cholesterol	22.24mg	19%
Sodium	492.46mg	52%
Potassium	238.23mg	13%
Total Carbs	47.04g	40%
Sugars	18.11g	184%
Dietary Fiber	2.9g	29%
Protein	5.78g	29%
Vitamin C	5.3mg	22%
Iron	2.2mg	30%
Calcium	127.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Blueberry Bread

Blueberries (fresh or frozen ), Flour, Flour, Sugar and 14 more..
Vegan Banana Chocolate Chip Muffins With Nuts

Whole wheat flour, Oat bran, Sugar, Baking powder and 8 more..
Low-fat Cranberry-blueberry Bran Muffins

Whole-wheat flour, All-purpose flour, Brown sugar and 10 more..
Apple Butter Muffins

Flour, Brown sugar, Baking powder, Baking soda, Salt and 9 more..
Whole Wheat Blueberry Muffins

Whole wheat flour, Ground flax seeds, Organic sugar and 9 more..
Vegan Apple Cookies

Whole wheat flour, Old fashioned oats and 12 more..
Strawberry Buttermilk Pancakes

Flour, Sugar, Baking powder, Baking soda, Salt and 6 more..
Karen's Blueberry Yogurt Muffins

Flour, Sugar, Baking powder, Nutmeg, Salt, Eggs and 5 more..
Freeman Allen's Carrot Cake

Flour, Sugar, Baking powder, Baking soda, Salt, Cinnamon and 9 more..
Apple Streusel Muffins

Flour (use some nutritious blend), Sugar, Baking powder and 13 more..
Blueberry Lemon Muffins

Flour, Splenda sugar blend for baking, Baking powder and 10 more..
Lemon Blueberry Muffins

Flour, Sugar, Baking powder, Baking soda, Salt and 7 more..
Blueberry Lemon Yogurt Muffins

Flour, Sugar, Baking powder, Nutmeg, Salt, Eggs and 7 more..
Carrot Cake

Flour, Sugar, Baking powder, Baking soda, Salt, Cinnamon and 6 more..